Work With Me

With a proven track record of devoting my career to the well-being of others through both scientific research and clinical care, I offer psychologically informed, evidence-based support that expands beyond a traditional focus on illness, pathology, and trauma to explore well-being, strengths, connection, identity, and personal growth. Drawing from clinical and positive psychology, somatic and nervous-system practices, and identity-focused work, I support people in cultivating greater balance, resilience, self-understanding, and meaningful change.

Individual 60- and 90-minute consulting sessions. Educational courses and workshops coming soon.

Mental Wellness Consulting

Schedule a Session

  • Sometimes we simply need space to think aloud with someone who listens carefully and helps us see ourselves more clearly. These conversations provide a thoughtful, psychologically informed environment to explore life transitions, recurring patterns, important decisions, uncertainty, relationships, or whatever is most present in your life. Rather than offering quick advice or predetermined solutions, we work together to cultivate greater self-understanding, perspective, and clarity.

  • We'll select the most appropriate approach for your particular circumstances, rather than a one-size-fits-all method. "Structured, evidence-based" means these treatments follow a researched, manualized protocol — a clear structure and sequence developed and tested in clinical trials — rather than an open-ended conversation, so we can more reliably work toward measurable change in a shorter timeframe.

    Depending on what you're working through, this might include:

    Depression: Cognitive Behavioral Therapy (CBT), Behavioral Activation (BA), Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT)

    Anxiety disorders (GAD, panic, social anxiety, phobias): CBT, ACT

    PTSD/trauma: Cognitive Processing Therapy (CPT), EMDR (Eye Movement Desensitization and Reprocessing)

    Emotion dysregulation: Dialectical Behavior Therapy (DBT); also please see the Nervous System Regulation section option

  • Explore body-based practices that support nervous system regulation, body awareness, and well-being through educational tutorials on YouTube and Instagram, or personalized one-on-one virtual consulting.