The Body Keeps the Score
Book by Bessel van der Kolk
Trauma is often thought of as something that exists only in memory, but The Body Keeps the Score explores how difficult experiences can also become deeply embedded in the nervous system and the body itself. Drawing on decades of clinical experience and research, Bessel van der Kolk explains how trauma influences our emotions, relationships, physical health, and sense of self, while also offering hope through evidence-based approaches to healing.
Although grounded in science, the book is written in an accessible and compassionate style. It provides valuable insight into how our minds and bodies respond to overwhelming experiences and why healing often involves more than simply understanding what happened.
I recommend this book to anyone interested in psychology, trauma, nervous system regulation, emotional well-being, resilience, or developing a deeper understanding of the connection between the mind and body.
Favorite Takeaway
"Being able to feel safe with other people is probably the single most important aspect of mental health."
This book offers a thoughtful reminder that healing is not simply about forgetting the past, but about restoring a sense of safety, connection, and presence in the body and in our relationships.
